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…required to stay healthy. I learned the concept of “runner’s knee” for the first time the hard way. Doing the same motion for many hours at a time without taking the time to stretch and roll out was not fun for my IT bands and knees!

How to Run (and Finish) Your First Marathon
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Vlad Gogish

Harmony S
Harmony S
Jul 3, 2022

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I get Charlie Horses easily. They're annoying af.

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Harmony S
Harmony S

Written by Harmony S

2.8K followers
·7.3K following

H A P P Y and you should be TOO!!! LIFE IS AMAZING 👏🦝🦄🌺🍭I write for ILLUMINATION, The Memoirist, Fuck Niches, and The Orange Journal.

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