I get Charlie Horses easily. They're annoying af. - Harmony S - Medium

…required to stay healthy. I learned the concept of “runner’s knee” for the first time the hard way. Doing the same motion for many hours at a time without taking the time to stretch and roll out was not fun for my IT bands and knees!

How to Run (and Finish) Your First Marathon

Vlad Gogish

Jul 3, 2022

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I get Charlie Horses easily. They're annoying af.

Harmony S

Written by Harmony S

H A P P Y and you should be TOO!!! LIFE IS AMAZING 👏🦝🦄🌺🍭I write for ILLUMINATION, The Memoirist, Fuck Niches, and The Orange Journal.

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