I get Charlie Horses easily. They're annoying af.

…required to stay healthy. I learned the concept of “runner’s knee” for the first time the hard way. Doing the same motion for many hours at a time without taking the time to stretch and roll out was not fun for my IT bands and knees!
How to Run (and Finish) Your First Marathon
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Vlad Gogish
Harmony S
·Follow
Jul 3, 2022
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I get Charlie Horses easily. They're annoying af.
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Written by Harmony S2.8K Followers
·7.3K Following
H A P P Y and you should be TOO!!! LIFE IS AMAZING 👏🦝🦄🌺🍭I write for ILLUMINATION, The Memoirist, Fuck Niches, and The Orange Journal.
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